Words to Move By: Inspiring Quotes on Health and Fitness

Encouraging words can be a powerful source of motivation, especially when it comes to health and fitness. Whether you’re just starting your journey or looking for a little extra push, these quotes from athletes, celebrities, and everyday people can help you stay focused and reach your goals. They can remind you of the many benefits of an active lifestyle, the importance of perseverance, and the joy of the journey itself.

Quotes about the power of movement:

• “Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela
• “The body achieves what the mind believes.” – Rhonda Rousey
• “We do not stop exercising because we grow old – we grow old because we stop exercising.” – Kenneth Cooper

Quotes about progress and consistency:

• “Every workout is progress.” – Unknown
• “It’s not about being the best. It’s about being better than you were yesterday.” – Unknown
• “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

Quotes about embracing the journey:

• “Fitness isn’t a destination, it’s a lifelong journey of self-love, self-care and self-discovery.” – Michelle Elkins
• “Don’t compare your beginning to someone else’s middle.” – Unknown
• “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

Remember: It’s important to find quotes that resonate with you and your personal goals. What motivates one person might not work for another. The most important thing is to find inspiration that keeps you moving forward on your own unique health and fitness journey 163m.cc/.